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Karen Seltz, M. Ed.
Trauma Resolution Facilitator & life coach

Karen Seltz, M. Ed. Trauma Resolution Facilitator & life coachKaren Seltz, M. Ed. Trauma Resolution Facilitator & life coachKaren Seltz, M. Ed. Trauma Resolution Facilitator & life coach

Live your life with clarity, focus, vitality, & passion!

Live your life with clarity, focus, vitality, & passion!Live your life with clarity, focus, vitality, & passion!Live your life with clarity, focus, vitality, & passion!Live your life with clarity, focus, vitality, & passion!

Videos- Check Back Often! We Update These Regularly.

Why I Do What I Do. What's Your Why?

-How I found Rapid Resolution Therapy (RRT)

-What shifted for me after doing RRT

-How I got off of 2 antidepressants

-What is possible by doing RRT

Changing at an Identity Level

-Who do you identify as?  If you want lasting change, you get to shift at the level of your identity.

-How I work with people to shift this

-How anxiety works and what to do about it


Getting Past the Past

-How do you know if you have any unprocessed difficult or traumatic events that are siphoning energy from you or causing you turmoil?


Are You Worthy?

-Have you ever tried becoming MORE worthy?

-Have you ever equated your worth with how others perceive you?

There is NOTHING Wrong with You!

There is nothing wrong with you or your mind!  This video explains what is causing the disturbance.

3 Tips to Reset the Nervous System

Add these tools to your tool belt so when something stressful happens (and you go into fight, flight, or freeze) you can reset and regulate your nervous system quickly.  Let me know which one is your favorite.

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"WOW! I just did this one. What an awesome reset it offered me in the middle of my work day. Your voice is amazing (like warm honey!) and the recording is just done really well! Thank you so much for sharing this with me!" - RS

.

"Karen this is fantastic!! Quick, easy and super relaxing. Easily slipping into a meditative state and

one that I can use anytime and anyplace. I appreciate it so much!" - TG

Yes! I Want to Regulate My Nervous System!

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